Before I dive into this topic a bit more, I would like to make some things clearer. For starters, what is hemp in the first place? Namely, it represents a variety of cannabis sativa plants. But what’s the main difference between this and other strains?
What separates it from others is the fact that it doesn’t contain as much THC as some other strains like marijuana. Plus, it is richer in CBD content. Nowadays, it can be found in different products, such as food, clothes, and even health products.
If you’ve never tried it before, yet you’ve decided that now is the right time to do so, then this article is perfect for you because today I will cover all the basics that are necessary to help you get started with it.
Let’s Begin With The Dosage
This segment is particularly important if you’ve never used it before. If you would like to give pure hemp flower a try, then it would be smart to use 1 to 4 grams per day. That’s the most common dose.
But still, it’s worth mentioning that there are people who tend to decrease this dose, and then there are those who slightly increase it. It generally depends on your personal preference, however, since you are a newbie, then I suggest starting with smaller doses.
If you notice that a specific dosage suits you, then be sure to stick with it for at least one month because this way you will enable your body to adjust to it. Even if you feel like it’s time to increase your dosing, please do it slowly.
These things shouldn’t be rushed, particularly if you’ve never done them before. Plus, not to mention the fact that this way, you will make sure your body receives an ideal amount (referring to your needs).
Various Ways You Can Take It
There are different ways you can take it and below, I’ll give you a few examples, and it’s up to you to decide which one seems more appealing right now.
- Sublingual – when hemp oil is placed under your tongue, it can be absorbed through certain receptors in your mouth, circumventing the process in the GI tract required for ingestible. Keep in mind that sublingual and ingestible applications come with a certain degree of bioavailability, meaning that hemp is capable of entering your bloodstream. On the other hand, sublingual is perfect for those who are suffering from anxiety and want to improve their overall well-being.
- Ingestion – Hemp oil or hemp-based products that you can ingest include, food or drink infusions, gummies, capsules, and pills. Since you must swallow them, they will immediately go through typical digestion and metabolization, hence their potency is lowered. Furthermore, there’s a delay between taking an ingestible and feeling all the effects of hemp.
- Topical – Serums, creams, lotions, ointments, and muscle balms are the best examples of topicals, which are normally employed in numerous skincare and beauty treatments. Generally speaking, a topical hemp product is solely utilized externally, allowing the skin’s receptors to absorb it. However, I would like to remind you that topical does not have bioavailability. People who suffer from any inflammation that attacks tendons, muscles, and joints tend to use topical, as well as those who need instant relief from the pain.
How To Be Sure You’ve Found The Best Hemp Quality?
When it comes to these things, no compromise should be made because don’t forget that hemp is nothing but a natural product that must be carefully extracted from the leaves. If that’s not the case, then you won’t get what you need.
First things first, lab testing and certification are necessary. Why is that? Well, that’s because only these laboratories can guarantee one hundred percent that what you’re about to buy is really legit and what the company says it is.
In addition, certificates of the analysis will show you the precise concentration of every single ingredient and make sure that you are purchasing a certain hemp product from someone who is reliable and transparent.
But where can you find them? They can normally be seen in the product details. At the end of the day, it doesn’t matter if you’re a beginner or not. The point is, you shouldn’t spend your money on something that’s poor quality. So apart from the aforementioned things, ensure that other ingredients are right too.
Whenever you are getting started with something, it’s always essential to first get your facts straight before you do or try anything. So make sure to always have this guide near you so you do not make any mistakes.